Welcome Tour: If available, take a guided tour of the website or app. It usually highlights key features and how to use them.
Introductory Videos: Watch any introductory videos or tutorials that explain the basics of using Rownavigator.com.
Complete Your Profile: Fill in your personal information, rowing experience level, and goals. This helps tailor the experience to your needs.
Upload Data: If you have historical workout data, upload it to get a complete picture of your performance.
