Before wedelve into the solutions, it's important to understand the root causes of jaw pain. The temporomandibular joint acts as a hinge connecting your jawbone to your skull. When this joint becomes stressed or experiences excessive pressure, it can lead to discomfort and pain. Some common causes of jaw pain include:
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1.
Bruxism:Grinding or clenching
your teeth, especially during sleep, can strain the jaw muscles and joint.
2.
Stress:High levels of stress
can lead to muscle tension, including the jaw muscles, exacerbating the pain.
3.
Poor Posture:Incorrect posture,
especially while sitting for extended periods, can strain your jaw and neck
muscles.
4.
Chewing Habits:Excessive gum chewing
or consistently chewing on hard foods can strain the jaw.
