Physical therapy is one of the most effective non-invasive treatments for joint pain. A trained therapist can create a personalized exercise program aimed at strengthening the muscles around the joints, improving flexibility, and enhancing overall mobility. Techniques used may include:
- Stretching Exercises: These help improve range of motion and flexibility.
- Strength Training: Building muscle support around joints can reduce pain and improve stability.
- Manual Therapy: Hands-on techniques to alleviate stiffness and improve joint function.
Applying heat or cold to the affected joint can provide immediate relief:
- Heat Therapy: Using a warm towel, heating pad, or warm bath can relax muscles and increase blood flow, which can help ease stiffness.
- Cold Therapy: Ice packs can reduce inflammation and numb sharp pain, especially after activities that exacerbate discomfort.
