5 Points to Note on Diet after Abortion Surgery from dtertz's blog

After having an abortion, what should you pay attention to in your diet? For female friends in general, abortion on the body to a great deal of damage,深圳人工流產 in the diet, how to eat in order to supplement adequate nutrition?

Induced abortion refers to the termination of a pregnant woman's pregnancy of less than 28 weeks, when the fetus weighs less than 1,000 grams is called an abortion. Abortion can be divided into natural abortion and artificial abortion, natural abortion also includes special habitual abortion. Both spontaneous and induced abortions are a big blow to a woman's body.

What should I pay attention to the diet after abortion?

1. Within half a month of abortion, supplement 1.5-2 grams of protein per kilogram of body weight.不孕檢查 Therefore, eat more chicken, pork, eggs, milk and products such as beans and legumes. In addition, ensure enough iron to prevent the occurrence of anemia after abortion.

2. Because the body is weak and often sweats easily, it is advisable to replenish water in small amounts for many times. A lot of water-soluble vitamins are excreted in sweat, especially vitamin C, 深圳人流vitamin B1 and vitamin B2. therefore, you should eat more fresh vegetables and fruits. This also helps to prevent constipation.

3. On the basis of the normal conduct of the diet, appropriate time restrictions as well as fat. The fat content is controlled to about 80 grams per day within one week after the operation occurs. Menstrual disorders, avoid eating stimulating influence food, such as chili, wine, vinegar, pepper, ginger, etc., this kind of problematic food quality are able to increase the patient's menstrual flow by stimulating the sexual organ congestion. Also avoid eating crabs, snails, mussels and other cold foods.

4. Avoid eating stimulating foods, such as chili peppers, wine, etc., this kind of food can all stimulate sexual organ congestion, increase vaginal blood flow. The way of life network reminds: after abortion time to half a month is appropriate, usually weak, poor health, blood loss, can be appropriate to extend the time of recuperation.

5. pay attention to strengthen the nutrition, more supplement containing high-quality protein food, can enhance the body, but also pay attention to not too greasy, affect the normal digestion and absorption. This time is especially prohibited to eat raw, cold and hard things. Special attention should be paid to the fact that things taken out of the refrigerator can not be eaten immediately, and must be heated before eating.

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