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Antibiotics are among the greatest medical advancements, effectively combating bacterial infections and saving countless lives. However, while they eliminate harmful bacteria, they also impact the beneficial bacteria in your gut, potentially disrupting your gut microbiome. To maintain a healthy balance, integrating probiotics and gut-supporting practices is essential. Whether you're looking for mood-boosting probiotics, gut support supplements, or ways to restore gut health, this guide offers practical tips to optimize your gut ... more