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Hiring a personal trainer can really help you reach your fitness goals. Whether you want to lose weight, build muscle, or just get healthier, a trainer can keep you motivated and on track. However, to get the most out of your sessions, it's important to avoid common mistakes that can slow your progress. In this article, we’ll go over 10 mistakes people often make when working with a personal trainer and how to avoid them. If you're looking for a personal trainer near Alexandria, this guide will help you get the best results.1. Not ... more