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Adenomyosis is a situation wherein the internal lining of the uterus breaks via the muscle wall, causing persistent pain, heavy menstrual bleeding, and in some cases, infertility. Living with adenomyosis can be tough, no longer due to the bodily signs but additionally because of the emotional toll it takes on people. One of the key factors that could exacerbate adenomyosis signs is strain. While strain is a part of existence, for those with adenomyosis, dealing with it effectively becomes crucial in reducing flare-ups And enhancing ... more