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When it comes to mental health, most people think about therapy, medication, and lifestyle changes. But have you ever considered the role that your gut plays in your mental well-being? It turns out, there is a strong connection between the health of your gut and the health of your brain. The Gut-Brain Connection The gut-brain connection refers to the link between the gastrointestinal system (your gut) and the central nervous system (your brain). This connection is bidirectional, meaning that the health of your gut can influence you... more