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Ashwagandha, also known as Withania somnifera, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. It is known for its adaptogenic properties, meaning it helps the body adapt to stress and maintain balance. In this comprehensive guide, we will explore the benefits, recommended dosage, and potential side effects of ashwagandha. BenefitsAshwagandha offers a wide range of benefits for both physical and mental health. One of the most well-known benefits is its ability to reduce stress and anxiety. Studie... more