Two nutrients that pregnant women must take to ensure the health of their babies. from dtertz's blog
I believe that every parent wants their child to be healthy, so we should take some supplements during a woman's pregnancy. Of course, we need to supplement many nutrients,algal oil dha but there are two nutrients that need to be supplemented. Let's talk about the nutrients that pregnant women need to supplement.
I. Folic acid
Folic acid is the "pillar" of fetal brain development, is an important vitamin related to fetal brain development.Cabio Pre-pregnancy and early supplementation of a certain amount of folic acid can prevent fetal neural tube malformation.
Reminder: If a company is deficient in folic acid, progressive megaloblastic anemia may develop.
Suggestion: Folic acid supplementation is necessary during pregnancy, especially in early pregnancy. In addition to folic acid that can be supplemented with folic acid-containing medications, the folic acid content in foods is quite high. It is commonly found in green leafy vegetables such as brussels sprouts and cabbage, as well as fruits in citrus and bananas which also contain high levels of folic acid, and animal foods such as liver and beef which contain high levels of folic acid. Therefore, from the food point of view, after pregnancy should try to increase the amount of vegetables, fruits should be appropriate to choose varieties with high vitamin content.
Second, iron
Keep your blood beautiful because the baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to manufacture, so the consumption of iron during pregnancy is higher than non-pregnancy. Also facing the problem of blood dilution during pregnancy is more likely to cause a drop in hemoglobin in the blood.
Insufficient iron intake in early pregnancy is caused by poor appetite response or picky eating or improper diet of pregnant women. If you add a small amount of natural will cause anemia, mild anemia will cause dizziness, lightheadedness, chest tightness and other symptoms.
Love reminds:1. If hemoglobin continues to fall, it will cause the body's immunity to decline, easy to infection, fetal malnutrition, developmental delay and so on.
2. Severe anemia problems may even cause disorders in the function of the coagulation system during delivery, hemorrhage and other life-threatening consequences for the business.
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